Search Paper
  • Home
  • Login
  • Categories
  • Post URL
  • Academic Resources
  • Contact Us

 

AI-Enhanced Meditation: Leveraging Personalization and Journaling to Promote Stress Reduction and Emotional Well-Being

google+
Views: 19                 

Author :  Andrew Su1 and Jeremy Taraba2

Affiliation :  1Phillips Exeter Academy, USA, 2California State Polytechnic University

Country :  USA

Category :  NLP

Volume, Issue, Month, Year :  15, 19, October, 2025

Abstract :


The benefits of regular meditation can improve the daily lives of a lot of people. These benefits can be seen by the research of Sala and Ratna which includes the promotion of stress reduction and a positive increase in emotional well-being [2][11]. We aim to create a more convenient and beneficial way for people to meditate and keep track of their practices. Our goal is to reach as many people as possible, offering support to ease their stress and lift the weight of the challenges of the world. Some of the key technologies we are using are AI meditation exercises, personality tracking, and journaling. The AI mediation exercises allow for guided exercise in the meditation practice that the user selects. This takes into account the user's religion, personality, location, and time available in order to create a curated exercise. The personality tracker allows users to discover the pros and cons of their own personality as well as retaking a test to see if their personality has changed over time. Lastly, the journal allows users to write down their thoughts for the day as well as save previous exercises to reference in the future. Through the anecdotes and feedback of the users we were able to improve parts of the app and see how effective it was at building consistent meditation practices.

Keyword :  Meditation Technology, Emotional Well-Being, AI Personalization, Stress Reduction

Journal/ Proceedings Name :  CS&IT

URL :  https://aircconline.com/csit/abstract/v15n19/csit151930.html

User Name : alex
Posted 27-10-2026 on 18:32:29 AEDT



Related Research Work

  • Companion Connect: An Ai-enhanced Digital Platform For Reducing Student Loneliness And Promoting Mental Well-being In Higher Education
  • Companion Connect: An Ai-enhanced Digital Platform For Reducing Student Loneliness And Promoting Mental Well-being In Higher Education
  • A Smart Psychology Self-therapy And Relationship Bonding Enhancing Mobile Platform With Generative Ai Using Machine Learning And Nature Language Processing
  • Ai-driven Programming Education For Beginners: Integrating Interactive Lessons, Natural Language Coding, And Secure Learning Systems

About Us | Post Cfp | Share URL Main | Share URL category | Post URL
All Rights Reserved @ Call for Papers - Conference & Journals